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Leader
3 weeks -
4 days per week
Main Work: 10/5/1
Supplemental Work: none
Forever
Leader
3 weeks -
3 days per week
Main Work: 5's Pro
Supplemental Work: 5x5
Forever
Anchor
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 3/5/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: variety
null
Other
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
null
Leader
3 weeks -
4 days per week
Main Work: 5x5/3/1
Supplemental Work: none
Forever
Leader
3 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: 5x5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: Boring But Strong
Forever
Leader
3 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: Widowmaker
Forever
Anchor
3 weeks -
4 days per week
Main Work: 5x5/3/1
Supplemental Work: none
Forever
Anchor
3 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: none
Forever
Anchor
3 weeks -
4 days per week
Main Work: 5x5/3/1
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
3 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Deload
1 weeks -
4 days per week
Main Work: Deload
Supplemental Work: none
Forever
Deload
1 weeks -
4 days per week
Main Work: Deload
Supplemental Work: none
Forever
Deload
1 weeks -
4 days per week
Main Work: Deload
Supplemental Work: none
Forever
Other
3 weeks -
4 days per week
Main Work: Advanced 5/3/1
Supplemental Work: none
Beyond
Leader
2 weeks -
3 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
5/3/1 Forever
Other
3 weeks -
4 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
2 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
4 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
6 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
2 weeks -
7 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
2 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: none
Beyond
Other
3 weeks -
4 days per week
Main Work: Beyond
Supplemental Work: First Set Last
Beyond
Leader
3 weeks -
4 days per week
Main Work: Spinal Tap
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
4 days per week
Main Work: Spinal Tap
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
9 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Strong
Forever
Leader
9 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: Boring But Strong
Forever
Other
6 weeks -
3 days per week
Main Work: 5x5/3/1
Supplemental Work: variety
null
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
4 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Anchor
4 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 3/5/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 3/5/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Other
3 weeks -
4 days per week
Main Work: Beyond
Supplemental Work: First Set Last
Beyond
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
6 weeks -
4 days per week
Main Work: God is a Beast
Supplemental Work: Boring But Strong
Forever
Anchor
6 weeks -
4 days per week
Main Work: God is a Beast
Supplemental Work: Boring But Strong
Forever
Other
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: variety
null
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: Leviathan
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
4 days per week
Main Work: Leviathan
Supplemental Work: First Set Last
Forever
Other
3 weeks -
4 days per week
Main Work: custom
Supplemental Work: none
5/3/1 for Powerlifting
Other
3 weeks -
4 days per week
Main Work: custom
Supplemental Work: custom
5/3/1 for Powerlifting
Other
3 weeks -
4 days per week
Main Work: custom
Supplemental Work: none
5/3/1 for Powerlifting
Leader
2 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: First Set Last
Forever
Leader
9 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: none
Forever
Leader
3 weeks -
3 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: none
Forever
Leader
3 weeks -
4 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
3 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: Boring But Strong
Forever
Leader
3 weeks -
3 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
4 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: none
Forever
Anchor
3 weeks -
3 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: none
Forever
Anchor
3 weeks -
4 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: First Set Last
Forever
Anchor
3 weeks -
3 days per week
Main Work: Rhodes 5x5/3/1
Supplemental Work: First Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: Windowmaker, BBB, SSL
Forever
Leader
3 weeks -
3 days per week
Main Work: 3/5/1
Supplemental Work: Windowmaker, BBB, SSL
Forever
Anchor
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: Windowmaker, BBB, SSL
Forever
Anchor
3 weeks -
3 days per week
Main Work: 3/5/1
Supplemental Work: Windowmaker, BBB, SSL
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Second Set Last
Forever
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: Simplest Strength Template
Forever
Anchor
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: Simplest Strength Template
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 5/3/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 3/5/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
3 days per week
Main Work: 3/5/1
Supplemental Work: Boring But Big
Forever
Leader
3 weeks -
4 days per week
Main Work: 5's Pro
Supplemental Work: Spinal Tap
Forever
Anchor
3 weeks -
4 days per week
Main Work: Spinal Tap
Supplemental Work: Spinal Tap
Forever
Leader
3 weeks -
2 days per week
Main Work: 5's Pro
Supplemental Work: Spinal Tap
Forever
Anchor
3 weeks -
2 days per week
Main Work: Spinal Tap
Supplemental Work: Spinal Tap
Forever
Other
3 weeks -
4 days per week
Main Work: 5/3/1
Supplemental Work: none
null
Other
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: BBS, SSL
Beyond
Anchor
3 weeks -
3 days per week
Main Work: Beyond
Supplemental Work: BBS, SSL
Beyond
Leader
3 weeks -
2 days per week
Main Work: 5x5/3/1
Supplemental Work: none
Forever
Anchor
3 weeks -
2 days per week
Main Work: 5/3/1
Supplemental Work: none
Forever
Ultimate 5/3/1
An easy to use app for planning and tracking 5/3/1 programs.
Jeff B. 07/01/2020
Finally, the Perfect Workout App
This app gets all the little things right. Adjusts reps automatically based on your last set. Tracks 1RM across the board. Simple interface with custom templates. Automatic rest timer.
Alone, these things may seem trivial. But all of this, combined into one workout app, makes for an excellent product. Gone are the days of meticulously adjusting my excel sheets or struggling with unintuitive interfaces.